Showing posts with label Kombucha. Show all posts
Showing posts with label Kombucha. Show all posts

Wednesday, July 8, 2015

Kombucha Recipes - Updated


I've been making Kombucha for quite a while now and I have developed some of my own recipes using fresh fruit for flavor that I would like to share with you.

But first, before you can flavor your kombucha, you have to have some kombucha to flavor, so here's the recipe I use for basic kombucha.

Basic Kombucha Recipe-

Ingredients-
8 tea bags of any basic, black tea
1 cup sugar
2 cups finished kombucha (or white vinegar)
Approx. 4 quarts of hot, hot water

Equipment-
A gallon jar
Coffee filters or a paper towel
rubber band

Process-



Remove the paper tags from eight tea bags and place them in the bottom of a very clean gallon jar. Then pour in one cup of sugar and add approximately four quarts of very hot water carefully. Sometimes I use organic teas and sugars, but just as often I use the cheapest ingredients like Market Pantry Black Tea and Domino Sugar.


Let the tea brew until it cools to room temperature.


Then with very clean hands, pull out the tea bags, add a live scoby and approx.  two cups of finished kombucha or vinegar. Note: At times, I have used less than two cups of finished Kombucha to brew a new batch because I didn't save two cups worth of finished Kombucha. It's okay to use a little less. It just takes longer. 


Finally, cover the jar with a coffee filter or paper towel and a rubber band and set the jar in a warm place away from sunlight where it will not be disturbed.  I use a shelf in my kitchen closet or the corner of my kitchen counter.

I leave it alone for at least a week. I only periodically look through the glass to see how the new scoby is growing on top of the tea. Once there is a new scoby on top of the tea that isn't transparent, your tea is probably ready to drink. To be safe, you can always use a ph strip to check.

The thinner your scoby, the sweeter your finished Kombucha will be to your taste buds. But I often wait two weeks or more until my new scoby is about half an inch thick like the one above.  I don't mind it when my Kombucha is sour, because I usually add fruit and ferment it a second time and that adds sweetness.  And the longer you wait, the more of the good bacteria will be in your finished Kombucha.

Once you have enough of basic, finished kombucha, you can drink it, making sure to save enough to start another batch, or you can flavor it with fresh fruit and let it ferment a second time so it will be bubbly because of the carbon dioxide that the bacteria produces. Here's how that process works.


Blueberry and Ginger Kombucha

Ingredients-
Fresh blueberries
Fresh or crystalized ginger

Equipment-
A jar with a tight lid

I usually use a half gallon jar, but you can use whatever size jar(s) you have.

Process-
Fill a jar 3/4 of the way full with finished kombucha tea.

Next, with clean hands and even cleaner fruit, I take fresh blueberries, tear them in half and drop the pieces into the tea.  They will float to the surface. Once the top of the tea is covered with a layer of floating blueberries, cut and add a half inch cube of fresh ginger or one or two pieces of crystalized ginger if you don't have fresh ginger.  The ginger usually sinks to the bottom of the jar.


Next, I put a tight, clean lid on the jar and set it somewhere that it won't be disturbed. After approximately two full days, take the lid off carefully.  A decent amount of carbon dioxide builds up inside the jar, so there can be a lot of pressure. It is similar to opening a two liter of soda.



Once the jar is open, remove the scoby that has formed around the blueberries floating at the top of the jar.


Any new scoby and used fruit just go down the garbage disposal.


Next strain the tea into another clean jar to remove the other blueberries and the strands of yeast that grow in the tea. The strands of yeast won't hurt you, but they are quite unpleasant in your mouth.



Finally, the flavored tea can be placed in your refrigerator with a tight lid until you are ready to drink it.

Another favorite flavor in my house is strawberry.

Strawberry Flavored Kombucha

Ingredients-
Fresh, clean, chopped strawberries

Equipment-
A jar with a tight-fitting lid

Process-
The process for strawberry flavored kombucha is very similar to the process for blueberry/ ginger above.  You simply fill a jar 3/4 of the way full of finished kombucha and then add clean, fresh, chopped strawberry pieces to the tea.  The pieces will usually float on the surface of the tea. Add enough strawberry pieces to cover the top of whatever size jar of tea you are using and in my experience, that will add enough flavor.



Put a tight lid on the jar, set it aside for two full days, sometimes three, if you don't have time to get to it, and then open the lid carefully because of the carbon dioxide gas that will have built up inside the jar.

Next, remove the scoby that will have formed around the strawberries at the top of the jar and strain the rest of the fruit from the tea.


Put the strained tea back into a jar with a tight lid and place it in the fridge unless you and your kids are like me and mine and are ready to drink it right away.


Happy brewing!

Tuesday, June 24, 2014

A Drop of Lemon Essential Oil


I've been adding a drop of lemon essential oil to my water or kombucha tea. Just one drop flavors the entire glass. There are health benefits. Lemon oil helps flush toxins from your system.  But I am doing it mostly because it tastes amazing. 

Friday, June 20, 2014

Homemade Kombucha Tea


I make my own kombucha tea. (I also buy it in the store sometimes, but it's quite expensive. So making it at home can save heaps of money- after you invest in the supplies you need.)

Kombucha tea is basically regular sweet tea that has been fermented with a live culture of bacteria called a scoby or a mother. If you look at the photo above, you can see two scobies in the jar of kombucha.  The scobies look like jelly pancakes. One is sitting on the bottom of the jar. The other is floating on the top.  I know it's weird, but I think it's also totally awesome to be able to do this kind of thing yourself at home.  

So kombucha tea has live bacteria. That's the point.  It's good for you in the same way yogurt or kefir are good for you. Your gut actually needs healthy bacteria. Just a quick Google search can bring up several articles like this one about the benefits of maintaining your gut health by using probiotic foods or drinks like kombucha.   

Click here for a video tutorial with a lot of basic information about making kombucha.  This video will tell you what equipment you need: jars, tea, sugar, etc. and the video also includes the basic recipe that I use (so you may want to have a pen and paper ready so you can jot it down). That way you won't have to watch the video again to hear it when you actually want to make kombucha. Note: If I am making kombucha tea using a quart jar, I just follow that recipe verbatim. If I am making more tea in a bigger jar, I just multiply the ingredients according to the size of the jar/ amount of tea. 

You can also click here for a free e-book that will also give you lots of basic information about making kombucha. 

Like it is with any new endeavor, there is a learning curve when you want to begin making kombucha.  You will have a lot of questions and concerns.  Hopefully, the links I provided above can help answer your questions and alleviate your concerns if you are interested. It took me a while to get used to the idea and get comfortable with the process myself. But it really is quite easy once you get used to it. 

And it's delicious! Today I am drinking plain kombucha on ice.  (What I mean by "plain kombucha" is I just let the tea in the recipe on the video above brew for approx. two weeks, then I tested the PH, then I strained it, and then put some ice in it. Viola!)  It tastes like a strong southern sweet with lemon (only it's better for you than drinking that.)  

Kombucha isn't a miracle food/ drink or anything like that. It's not like you can add this to your diet and still eat whatever you want and be healthy, feel great, and lose weight. But eating/ drinking probiotics is one of many things you can do to improve your health.  It's one of many things I did on my weight loss journey.  It is really good for you. So if you drink it and also eat lots of nutritious, whole, healthy foods, cut out processed foods, count calories, exercise, etc., you will be closer to health and wellness.  


I haven't been brewing for long, but I have already come up with some delicious flavors/ recipes that I will share here in the future. 

My husband calls kombucha "hippy tea."  And I have to admit, it is the kind of thing Fillmore would do.



But even though my husband jokes about it, he likes kombucha. He also buys it for himself when he is at a store that has it.  And even my kids like it!  (My kids didn't drink it at first. It took them about a year to come around to the idea.  I think they needed that much time seeing me drink it over and over again it without dying.)  At this point, though, they beg for it.

Do you drink kombucha? Do you make kombucha, too?  Feel free to post comments or ask questions.

Happy brewing! 

The Met Fall 2026

I took a group of students from our Grove Fellowship (homeschool co-op) to The Met last Friday. This is our family's favorite field trip...