These Five Habits Have Changed My Life
I've been developing more healthy habits over the last few years and I came up with a list of five that I think have made the most difference in my life. 1. Eat your vegetables- A few years ago, I may have eaten one day's worth of fresh vegetables in one week. A year ago, I started eating more than a day's worth of vegetables everyday (and I cut out processed foods, refined sugar, etc.). I lost seventy-one pounds in one year. Now I never get sick or tired. Vegetables are so important. 2. Empty your sink- I started doing Fly Lady's daily routine a few years ago and now I empty my sink at least once a day before I go to bed. Most days, I empty it after every meal. Emptying the sink leads to sweeping the floor which leads to wiping off the counters which leads to putting things back where they go... My house stays much cleaner and now I never have to stress before company comes. No seriously. My house stays clean enough for company most of the time. It all