St. John's Wort

When the weather goes from warm to bone-chilling, when the sun starts hiding behind layers of clouds all day, I can get depressed. I start looking to life-giving habits then. I take my vitamins. I exercise more. I try to sit in the sunlight when it's out. And I drink St. John's Wort tea. 

The girls tasted my tea one day, but they promptly spit it right back out, unbelieving that I'd drink something so awful. They asked me, "Why on earth?!" So I explained that St. John's wort is supposed to help with one's mood. 

Giving this some thought they developed a theory: It tastes so bad that the rest of one's life starts to look better and better while you drink it. And that's actually how it actually helps with depression. A clever, compelling theory! 

Mothering

As Norah has matured, she has started “mothering” her siblings. I’m allowing this within limits, because I am trying to honor her nature. She loves. She wants to protect and nurture. And she’s usually not wrong. It IS Avril’s turn to do dishes, or Adele does need to brush her teeth, or we all do need to careful because of the ice, etc. Today, she picked up my glasses and handed them me. “I really wish you’d wear these… *then she ventured into lecturing me* I’d usually remind her how old she is and/ or who is in authority here. But as it was happening, my imagination totally fast forwarded me forty years into the future to when I’m in my eighties and I don’t want to put those drops into my eyes because they sting, etc. Instead, I hugged her. I said, “Thank you for caring about me so much.” (But I still didn’t put the glasses on.)

January In Review

It's my goal to read 100 books in 2022.

In January, I finished reading:

Ourselves by Charlotte Mason

The Mistobrn Trilogy by Sanderson

The Silmarillion by Tolkien

Arcanum Unbounded by Sanderson

Sounding the Seasons by Guite

The Deep Places by Ross Douthat

The Fiddler's Gun by AS Peterson

I have started:

Poetical Works of Matthew Arnold

Daily, I am still listening to portions of the audio book of:

The City of God by Augustine

It is also a goal to walk 100 times and do 100 Bodypump workouts this year. 

So far, I have walked 6 times, completed 2 Bodypump workouts, and 2 Bodyflow workouts, too.  

That feels like major progress. 

Ten workouts in one month total is a lot more than I was doing for a long time. 

And I am actually enjoying the exercise while it is happening and after it is over, I am able to recover without days of debilitating pain and immobility. 

The joy while exercising and the quicker recovery are two big indicators that my body has actually recovered from Lyme disease. 

Praise God!  

Goals for 2021

I'm making some goals for 2021.  

I'm keeping it simple, going back to the basics. 

1. Read the One Year Bible.  

2. Clean with Fly Lady. 

3. Take my vitamins and count calories. 

4. Read at least one book a week. 

5. Exercise five or six days a week.  (Anything from strenuous weight lifting to simple walks will count towards this goal.)

6. Contact one family member or friend every day. 

I've done all these things consistently in the past. I still do most of these somewhat consistently, but the last few years have been so busy and emotionally and physically challenging that I have fallen out of these healthy habits for weeks or even months at a time. So I am putting a renewed focus on these simple things that make the most difference in my spiritual and physical well-being for 2021.  

Working It All Out

We've transformed the basement into an exercise room.  We removed all the furniture and we took the equipment out of the storage room and put it on hand.  This way, I won't have to spend ten-fifteen minutes picking up dirty socks and blankets and toys and craft supplies and game controllers and moving furniture before exercising. I won't have to drag my weights out of the closest and then put them back in the closet. I quit my job at the gym teaching exercise classes to start graduate school and finish The Circe Apprenticeship. I'm also directing Challenge 3 and homeschooling three kids. But now I am quickly losing my health to the books. I spend hours doing mental work, so I desperately need exercise for some balance.  I feel hopeful about this change, especially since we are going into winter when I'll need activity in leu of the oft absent sunshine.  

Stacking Wood

We have a cord of seasoned wood delivered every summer to use in the coming winter.

This year, I helped Dwayne stack it and it was done within an hour.

In the past few years, I haven't helped him stack it, and obviously, it took him longer.

He didn't complain that I didn't help.

It was something we had agreed that was his to do.

I was always inside doing something else productive.

I might have been cooking dinner or reading a book I had to read, etc.

It's not like I was in there binging on Netflix while he was out there stacking or anything.

But nevertheless, as I was stacking wood this year and wondering why I had not done it in the past few years, something else did become apparent to me.

In years past, I was usually too tired to help Dwayne.

I was exercising everyday back then, so I had often "used up" my strength or I was "saving it" for the next workout or fitness class.

Though I was so strong and fit and lean, I had no margin to offer my strength and fitness and leaness to anyone for anything that wasn't on my workout schedule.

This year, I was eager to help him stack the wood and that got me to wondering, "What's different about this year?"

Well, I'm not exercising as much (and you can definitely tell.)

But this also means I had the margin of time and energy and attention to give to the task of stacking wood and chatting with Dwayne as we did it.

This is sort of a realization/ public confession/  note-to-self/ devotional entry for spouses...

We need to leave more of a margin for things that matter.  

Our workouts are meant to make us stronger so that we can serve one another, not so that we can be stronger to serve our workouts harder.

Fitness Update

Since my gym is closed because of the pandemic, I am not teaching exercise classes right now or taking classes with anyone else.  But I'm trying to stay motivated and exercise almost everyday at home, eat healthier foods, and consume less calories altogether to ensure I don't gain too much weight. A few years ago, I fought my way out of obesity and it is my desire to continue in that healthy path for the rest of my life, maintaining a healthy weight BMI, stewarding the body I have been gifted from the Lord, and keeping it healthy as much as it is within my power to do so, so I can do all the things I am supposed to do with it.  

Honestly, I had grown a little bored with my regular Bodypump, Bodycombat, and Bodyflow workouts, especially since I couldn't do the workouts at the gym or live with people. So I have started doing more Grit, CX, Bodystep, and Bodyattack with Les Mills On Demand. I have also subscribed to Cathe's On Demand service and I've been doing some of her cardio circuit workouts. It was good to get out of regular movement patterns and shock my body a bit.

But motivation is still a major issue during this pandemic and if I can't talk myself into anything else, I've simply been using the treadmill. I'll alternate between walking and running for a few "laps" and then I'll stop the treadmill to do various strength exercises like squats, lunges, pushups, mountain climbers, and burpees. Then I'll get back on the treadmill and continue for a few laps, before going through that cycle of strength exercises again.  Using the treadmill allows me to listen to books or podcasts while I exercise, which is a big plus.






 

Sprouted toast with salmon patty cooked in a little olive oil then dressed with a bit of mayo, salt, pepper, a squeeze of lemon, and crisp dill chips = delicious!

Photos of my Bodyflow class today - I looked out and saw so many going for it today. Look at us fly! Because of an injury, Bodyflow is the only workout I can do right now. It’s always been a gift, but I feel that is true now more than ever.

I have been working through one injury after another this season. It’s like being knocked down by an opponent who just keeps coming. It feels like I’ve got blood on my hands and knees and my face is in the dirt. I am pretty sure my rib is broken. (Really, doc says it’s an abdominal muscle tear this time.) When I catch my breath, I ask, “God! What are you doing?!” “I know how to build a champion,” He says. “Trust me.” He whispers to my heart. So I get back up. And I’ll get back up, because He says I will.

"We Have Eternity."

I will often pray while I exercise. The two really go together for me so naturally.

In one case, I am pursuing spiritual goals. In the other case, my goals are physical.

But prayer and exercise, similarly, both take faith and action, then more action and more faith...

So naturally, while lunging with kettlebells, I was talking to God about my dreams today.

I want to accomplish so many true, beautiful, and good things with my life.

All these things are the things God Himself has called me to do, so in faith, I take action, and I expect to be able to do them.

But time keeps passing.

"We have to hurry." I told God. "There isn't much time!"

I felt very mortal there for a moment. One tends to feel their mortality when they are exercising with kettlebells.

At my remark, I heard the Spirit of God offer a sharp rebuke to my spirit,

"We have eternity," God said.

The words totally wrecked the way I was thinking at that moment.

I could almost see my error as a castle in my mind being torn down.

But then, before the same words had even finished entering my mind, and devastating my thinking, they had also, almost at once, filled me with the most complete courage for all the work that God has called me to do.

God can do that.  He can tear me down and build me up almost at the exact same time.

His work in my spirit is similar to what weight-lifting does for my body.

Lunges with kettlebells in hands really tear up my legs. But even as they tear, the muscles just come back stronger, more perfect.

God's Spirit works just like that in my soul.

The words, "We have eternity," served to rebuke and encourage me all at once.

I may get it all done before I die. Or I may not.

It doesn't really matter.

I have forever with God to enjoy perfecting the works He has given me to do.

My life is, was, and will be, simply,

the forever with God that has already started for me.

A Season of Change

We are preparing to move, so I have had to quit all my current fitness jobs. The gyms where I work now will just be too far away from our new home. 

I teach at a few different locations, a few different days a week, a few different types of classes, so the good-bye process took a while to complete.  

In the photo above, you can see me "passing the torch" to my friend Tina who will be taking over one of my Bodypump classes.  (I made her a torch from a toilet paper roll, duct tape, and wrapping tissue.)

In the photo below, Christina, one of my faithful Bodypump participants at another location, presented me with yellow roses on my last day there.

And I took the photo below after my last class at the Waterbury YMCA, where I have been teaching various group fitness classes on and off for over ten years! I usually don't walk out of that place alone, but my last class happened to be an early morning one, so I was able to say a quiet, tearful prayer of thanks as I walked back to my van.

I have been meditating on the words of the song "Every Season" by Nicole Norman. The song is about God's faithfulness through change.  A part of the song goes, "I will offer thanks for what has been and what's to come..."  

I give God thanks for my jobs and for the relationships I have made through them. Relationships are the thing about my job that I value most, though I value so many things about what I do.  But I am hopeful that I'll get another job teaching group fitness at another gym in my new place and start new friendships there, too.

Healthy Snacks

Group Power Launch

Group Power was launched at the Greater Waterbury YMCA yesterday.

There were three full Group Power classes with over seventy participants and over ten instructors working!

Each class had at least three instructors teaching a few tracks, so it was like a big exercise party- a very intense, but fun day!

I have been given the opportunity to teach Group Power twice a week already, every Monday at 5:30am before the kids are even out of bed, and every Saturday at 9am. These are two times that work great for me as a home educator.

Note: Group Power is very similar to Bodypump which I also teach when I can. They are both sixty minutes, high-rep muscle training, pre choreographed, ten tracks, every muscle group totally fatigued, etc. so I know I love the format already.

Another photo from one of our Group Power team's practices! (As you can see, we set up shop in a spare room upstairs, teaching with an old boom box and sharing the limited weights among ourselves, etc. so we could prepare and keep the material fresh for members.) The fun begins this Saturday!

Dwayne's Weight Loss

This post is adapted from an article written for CT Healthy Living. Lots of great health related items on that site. 

I started seriously tracking my weight in April when I was 270 lbs and 6 months later am at 220 lbs. This weight loss was achieved largely through diet changes using a nutrition system. Veronica had lost a lot of weight by eating clean, but she was coming up short on energy, and we decided to get on a protein shake based nutritional system which helped her with her energy, and me with my weight.

On the surface, that is what has happened. If you are a facebook friend, or reader of this blog that is what you could see from the various pictures and status updates shared over the last few months.

But does the mechanics of any of these weight loss posts really capture what happens inside a person when they transform their bodies on the outside? Can we truly articulate the transformative power of good health on a person’s psyche?

Obviously, not everyone will have the same journey to good health and the internal changes will vary, but this is my story. If you will forgive the narcissism, perhaps there is something in my story that will help clarify something in your own story, or motivate you to pursue good health.

I’ve always been overweight. I have extremely flat feet that limited a lot of sports activity growing up. After high school I got a 3^rd shift job, and survived on poor sleep and convenience store hot dogs. I put on 30 lbs in 3 months. That was the start of the unhealthy pattern. I grew to 250 lbs during college. Atkins’ed my way down to 220 then back up. At one point I was at 290. After my wife started eating healthy, I dropped from 290 to 270 just because a lot of the junk was out of the house. But I had not taken an active role in attempting to lose weight.

If you search for wellness online, you will quickly find that wellness is multi-dimensional. Each person or group will have slightly different lists of aspects of wellness, but the majority list 6 or 7 items including things like spiritual, social, emotional, occupational, familial, intellectual, and financial wellness. These are often depicted as pillars to convey the idea that for a person to be truly “well” they need to be “well” in all of those areas.

What I realized is I only focus on a few of those pillars. Occupationally, I am completely proactive. I have plans and mission statements, short term and long term goals, check lists, calendars, and accountability. That has yielded a measure of success in that area. Financially I build and maintain budgets, graphs and charts to make sure we are staying on plan. Intellectually I am doing graduate studies, and I know exactly what it takes to succeed and am driving actively toward that goal. In the pillars where I focus my attention, I am able to be proactive and accomplish the goals I place for myself.

However, other pillars I ignore completely. It is feast or famine. Either I am completely engaged and proactive or I am completely disengaged and reactive. There is very little in between. This came to a head after my wife began changing our diet at home. I started seeing a little reward for her efforts due to the changes in food available. That of course was completely reactive in nature, yet I thought it was my success. My wife didn’t see it that way.

It’s amazing how our spouses are able to challenge us at the very core of our being. She challenged me to acknowledge the growing disparity between us physically. “But I am losing weight,” I replied. Yet only one of us was doing so proactively. It was affecting our marriage, not physically as much as emotionally and spiritually. Here is an area that she is so completely engaged in and focused on that I am completely disengaged and reactive about. I knew I had to change, not for the physical effects, but because her health journey was revealing an inconsistency in my own psyche; that my wellness was completely lopsided.

So I began to focus on being proactive with my physical health. A few attempts at serious exercise made my flat feet problem resurface. In February I had my first foot reconstructed. This surgery has a particularly long recovery time, and I was unable to do any meaningful exercise for months. I had no real physical changes, in fact I was worse off physically, but I was being proactive. I had a plan, and was working it, and that changed me internally. After the first surgery, we started the nutrition plan. I knew I needed a plan that would lend itself to my hectic schedule and provide the structure needed to succeed. The protein shakes and various supplements are all included and is very portable. I take some shakes and simple snacks to work, and the decision on what to eat is removed. I am proactive about the foods, but also about the realities of a busy schedule.

My second surgery was in June, and again came the long recovery with little exercise. The nutrition plan has helped me lose during that recovery time, but that is not as important as the shift to intentionality.

Not everyone will have as drastic a step as two major surgeries to be intentional about their health wellness. However, everyone who wants to be healthy, or “well” in any area, must make a conscious choice to be intentional. Balanced lives mean we are intentional about our wellness in all of the pillars. If any pillar becomes something we ignore, our wellness as a person is seriously undermined. For me that was health. I have some other pillars to work on as well. You may have some pillar that needs work. I’d challenge you to be intentional in whatever area you may be falling behind in.

End of May - Beginning of June 2015

Our niece Sarah graduated from high school at the end of May.  We took a trip to Virginia to see her graduate and to visit with the rest of the Bouldens who were coming to town to celebrate.  

But on the way to Virginia, we stopped in Maryland for two nights to visit Dwayne's oldest and best friend Dan and his wife Breeze and their children.  We had all the little kids pose for a photo before we left as you can see above.

Early one morning, I snuck off to take a Bodypump class at a gym in Bel Air, Maryland, about five minutes from our friends' home.  One of my favorite things to do when I travel is find a gym with Les Mills programs, buy a guest pass for the day, and take a class there.  I love meeting and connecting with other Les Mills instructors.  I also love seeing the various gyms and learning from watching other instructors teach.

While we were in Maryland, our middle child fell from a playscape and her two front teeth were knocked out!  There was a lot of blood! And we weren't sure at first whether or not the teeth had been pushed back up into her gums, so we took her to the E.R. that evening and then to a dentist in town the next day just to get X-rays make sure her adult teeth would be fine. Fortunately, everything is fine. She is just cuter than ever with no front teeth.  One of her teeth is already growing in!

Now that we're home, we've also been seeing the "chiro-back-cracker," as my kids like to call her. We want to make sure her alignment is alright, since she complained about her back a few times after the fall.  Everything is well with that, too, thankfully.

Once we got to Virginia, we enjoyed time at the hotel pool and visiting with family at Dwayne's brother's house with Dwayne's parents, all the siblings, wives, husbands, and most of the cousins.

One morning my sister in laws and I got up early to take a yoga class together at the YMCA where my sister in law is a member.

One evening, Dwayne's parents babysat for us and we went out with Dwayne's brother and our sister in law Lisa to The Melting Pot, a place I've always wanted to visit.

My oldest daughter stayed with her aunt, uncle, and cousins in Virginia while Dwayne's parents came home with us to Connecticut after the graduation.  That was one of the first times she's stayed away from home, but she did great.

When I got back to Connecticut, I had to attend a practicum for Classical Conversations where I was trained as a Foundations tutor. My little girls got to stay home everyday with my inlaws instead of attending the camps at the practicum as they normally do, so I attended the practicum alone this year and that was actually, really relaxing.  I talked to my friends and I learned so much from the lectures.  I purchased many books and materials we will need next year at the practicum bookstore, which was also very fun.  I bought and have already read The Question by Leigh Bortins.  

My oldest is entering adolescence and I don't know every answer to the questions she asks, and even when I have an answer, it's usually an incomplete one. But this book greatly encourages me. Like my dear friend said, "The great scientists would sit with the same question for decades.  Decades! We need to become comfortable sitting with questions like that." 

While my inlaws were in town and willing to babysit, Dwayne and I went out to a nice dinner using a gift certificate we were given by friends at church.  

After a week, my sister in law and most of her kids came to visit us in Connecticut for a few days, bringing my oldest daughter back home. So the grandparents and my sister in law and the cousins were all here for a few days, really filling our house.  While they were in town, my teenage niece and I saw Insurgent while my sister in law took the littles to see Cinderella. We all also visited the Pez Museum and Factory in Orange, CT.  

We're getting our kitchen table repaired and refinished.  It's a Cushman maple table given to us by Dwayne's grandmother.  It's varnish wasn't tough enough for this family and it was cracking, but we found an excellent woodworker who is taking precious-good care of it. Here's what it looked like when it was taken away.

Here's what it looked like the last time I was sent a photo of it in progress. We are excited that it will come back to us beautiful and with a much stronger coat of varnish than it had previously so that we can protect it from ourselves.

My sister in law and her kids went back to Virginia and the next day we hosted a cookout for the youth that attended our Sunday night Bible study and we also invited their parents.  We wanted to spend some time with the youth during the summer, even though we aren't meeting for the study. But we had another reason for hosting a cookout. We needed to use up the rest of our grass fed beef, so the cookout helped us do that!  We get a half a cow every summer, and we still have quite a bit of beef left over in the freezer from last year's cow.

I have stopped buying my kids processed snack foods, officially.  I didn't just decide to do this overnight. It's been a long time coming. I've been eating healthy, whole foods for years, but I hadn't really figured out how to feed my kids healthily since they're so much more picky. The top of this cabinet in our kitchen used to be covered with snacks, crackers, bars, etc. I stopped buying them, slowly let the kids eat up what was there, and haven't replaced the snacks.  Now it's empty and that's a good thing, nutritionally speaking.  For now, the kids have been eating a few healthy things we have that appeal to them like brown rice cakes with nut butter, fresh berries, protein shakes, and/ or hard boiled eggs.  I'll be adding more things to the menu, of course, but I think quality of snacks are more important than quantity of snacks at this point.

My oldest daughter went to homeschool day at Quassy, a local theme park, with a good friend from our Classical Conversations group and her mom.  That was another milestone of sorts.  She is growing up and becoming more mature and independent enough to go do things with other families. She bought stuffed animals and cotton candy with her own money to bring home to her little sisters, which was a really thoughtful thing to do.  

I started getting water delivered. Best. Decision. Ever.  We were using 3-4 2.5 gallon jugs of water each week, so the price of the water, the delivery, and the cooler are still cheaper than what we were spending on water from the store.  And another good thing about this is I don't feel like I am at going to Crossfit when I go to the grocery store.  The cart used to be as heavy as a tractor tire with all the water we had to buy!  

Dwayne and I bought his and her recliners.  They have the same upholstery, but different designs that suit each of our preferences.  It's been nice to read in my recliner and even nap once or twice.  I have been trying to rest more. I have to been making a more conscious effort to rest.  It doesn't come naturally to me, but I believe that it is something I need more of physically and spiritually.  Dwayne's recliner will be a nice place for him to sit after his next foot surgery tomorrow.  During the last foot surgery, he only had a bed to lie flat on his back in and that made being immobile even more trying. 

Once we were settled back into our regular routine, I put some of the Socratic skills I had learned from reading The Question by Leigh Bortins into practice.  I asked my oldest what her school day should look like, what she wants to accomplish, what she should be accomplishing, etc.  With her ideas, we came up with a list that was superior to any I could have made myself and forced on her. Since that day, this is what she usually does everyday, unless, for some reason, we have much less time in a day.   This is in addition to her regular chores, cooking, etc.  She is a very competent young lady.  

I am finishing up my last few classes at the Greater Waterbury YMCA before I take the next season off.  This is a class selfie I took before my Wednesday morning class called 30/30 last week. I have asked to be left off the next season's schedule.  The break will give me on or two months off so I can help Dwayne recover from his next foot surgery.  I am probably going to sub a few classes, but it will depend on how Dwayne is doing and what times I am offered.  At that point, I may go back on the next schedule if Dwayne has recovered enough and there are class times that will work for me and my family.

I am still exercising. My main goals now are to gain more muscle and flexibility, so I have been doing a lot of Bodypump and Bodyflow and much less cardio like Bodycombat, as much as I love it.

People ask me if they should go to the gym or get DVDs at home.  I tell them that I teach classes, I take classes, I do my releases at home- whatever I need to do on a given day.  Success isn't about exercising at the gym or at home, it's about exercising whenever, however, and wherever it works! And if people are asking me about weight loss, well, I tell them that has hardly anything to do with exercise.  That comes with proper nutrition.

I am still doing the nutritional cleanse that I started at the end of April.  The program combines so many good things- nutritious supplements, whole, low glycemic foods, high-protein meal replacement shakes, intermittent fasting, etc. At this point, I have lost fifteen pounds and my goal was to lose twenty, so I may be done soon.  I want to be at my healthiest body composition and then maintain that.  I have much more energy for exercise now, so even though it's hard to believe, I enjoy exercise even more than I did a few weeks ago. But I also have plenty of energy to exercise and still do my important work at home with my kids, which is even more important.

I've started using the envelope system for my budget and I got this new wallet with envelopes and ledgers in it. So far, the envelope system has helped me stay within my budget each month and I usually have at least some money to spare in each category, which is really exciting.  When you spend cash, it's true that you absolutely spend less.  I don't feel as if we are going without anything we need, either.  If you are going over budget, consider switching from debit to cash.  I can tell you from experience, it really helps.

  

This month, I've attended two webinars at night at home on my couch. I love learning this way! I think it's a new hobby!  Technology can bring you into the same room with experts and I always like to say that there's no better way to learn than by overhearing smart people talking.  The first webinar was a book discussion on "Carry On, Mr. Bowditch" by Classical Conversations.  The second was about fat loss and nutrition by Leslie Ann Quillen.  

I have been reading a few other books to learn new things this month, too.  The first was Go Pro by Eric Worre.  It's about network marketing, something I realize I may actually enjoy doing since I have already been doing it for years.  I thrive on building relationships with new people and learning from them and talking to them about the things they are passionate about and telling them what I am passionate about. It was eye-opening to read this book and realize I'm pro network marketing after all.  Everyone has something to offer other people. There's no shame in offering what's good. Here's a quote I liked from the book.  

I am also reading Why Diets Are Failing Us by Peter Greenlaw, Dr. Dennis Harper, and Peter Greenlaw, a book recommended to me by a friend and certified personal trainer and health coach.

I'm reading A Student's History of Natural Science by Stephen M. Barr, another book I got at the Classical Conversations practicum this year. I honestly didn't think I had any interest in the history of science, but because so much history has been affected by scientific theory and so much is accomplished by scientific discovery, I am coming around.

I am reading iPhone for Dummies, because I am tired of having an awesome phone that I don't know how to take advantage of.  One of my main goals right now is to start using the electronic calendar, instead of my paper calendar, so that I can start communicating more effectively with my very professional husband and my friends.

Our small group had a pool party/ BBQ at our friends' the McCandless' house.  It was nice to be there and visit with some of closest friends before we go into another season of surgery/ recovery/ therapy.

I'm getting a physical next week, so this week, I had blood work.  This year, I want to pay much closer attention to my numbers, etc.  I used to wait until I was sick or in pain to go to the doctor, because I was too busy. Now I realize I'm too busy (and too important to these kids) not to go.   

I had to use my last gift certificate for a massage that Dwayne got me for my birthday a few years ago, so I scheduled a massage with my good friend Vanessa, who is a massage therapist and was also at the BBQ-pool party above, actually.  I know it sounds luxurious (and it was), but I actually have an issue with one shoulder being higher than the other (from carrying babies on my right arm) and it has lead to muscle pain in my back.  So with visits to the chiropractor, massages, and more Bodyflow, I am hoping to set things right.

After the message, I took Vanessa to dinner. We had Mexican!  Vanessa is also using nutritional cleansing to get healthier and coaching people in the program, too.  God is always blessing us through our friendship and now we share even more common interests and experiences.

We're also fixing our Jeep's air conditioner right now. Dwayne is actually working in tandem with our mechanic to save us money and save the mechanic his time (which is our money).  We are hopeful that it will be done before Dwayne's surgery tomorrow.  Dwayne will pick it up today.  We think we will be selling the Jeep since Dwayne has been provided a car from work and we could use the money to continue to pay off our debt snowball.  (See Dave Ramsey- Debt Snowball.)

It's been a busy few weeks.  But I am thankful for the full life that Jesus gives us.  He also gives us great gifts, but the richest blessing we have is one another and other people.  Everything else is good, too, but oh so secondary to people.