7 Simple Goals for 2023
1. Exercise consistently- I've printed out a schedule that will allow me to ease back into exercise. It is a three month schedule. I'll be happy if I can finish it in six, and that will actually be a great improvement from last year. 2. No Facebook- I am wasting more and more of my time scrolling on Facebook. I shouldn't know anything about the royal family, but somehow, I am learning all about them. I find myself conditioned to go back to Facebook throughout my day even when I am in the midst of a good book. Something is definitely going wrong! When I'm online alot, I judge people harshly and envy them badly. So I'm taking a year's break from social media. Do I think I'll stay off Facebook entirely? No. But if I make "no Facebook" the goal, hopefully, days and days will go by without it, I can retrain my brain to focus on tasks for longer periods of time, and do other, better things (like pray) with my insomnia. 3. Less podcasts- When smart, s