Les Mills Super Quarterly Newburgh, New York
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I attended my first Les Mills Super Quarterly yesterday at Gold's Gym in Newburgh, New York. I did Bodypump, Bodystep, Bodycombat, Bodyflow, Body Attack, and Sha'Bam, in that order. The gym where I work has only two programs Bodypump and Bodycombat, so yesterday was my first experience with all the other formats. I started the day with Bodypump. One of the trainers was Ben Feliciano. He was one of the instructors on the Beachbody Pump DVDs I did at home for so many months on my weight loss journey, so that made it surreal. Next, I did Bodystep. I thought that it would be easier for me since I have been teaching free style step aerobics for a while, but it was really challenging, but fun. I had the opportunity to do CXWork right after Bodystep and I really wanted to, but I couldn't. I was shaky and desperately needed fuel at that point. I ate and drank something quickly and watched most of CXWorx from the balcony above. When I have another opportunity in