Group Power was launched at the Greater Waterbury YMCA yesterday.
There were three full Group Power classes with over seventy participants and over ten instructors working!
Each class had at least three instructors teaching a few tracks, so it was like a big exercise party- a very intense, but fun day!
I have been given the opportunity to teach Group Power twice a week already, every Monday at 5:30am before the kids are even out of bed, and every Saturday at 9am. These are two times that work great for me as a home educator.
Note: Group Power is very similar to Bodypump which I also teach when I can. They are both sixty minutes, high-rep muscle training, pre choreographed, ten tracks, every muscle group totally fatigued, etc. so I know I love the format already.
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