Friday, January 10, 2014

Diffuse Frankicense Essential Oil While Doing Yoga


I diffuse Frankincense Essential Oil while I do yoga.

I've been doing the P90X exercise program and one of the DVDs in is a yoga workout.  Yoga takes a lot of focus and deep breathing and I found that diffusing Frankincense helps me breath deeper, concentrate for longer periods, and relax. Also, my Young Living diffuser has a light that causes a warm glow when I turn down the lights in my exercise room.  The water moving around in the machine also makes a nice trickling sound as I do my yoga DVD. 







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