Friday, January 10, 2014
Diffuse Frankicense Essential Oil While Doing Yoga
I diffuse Frankincense Essential Oil while I do yoga.
I've been doing the P90X exercise program and one of the DVDs in is a yoga workout. Yoga takes a lot of focus and deep breathing and I found that diffusing Frankincense helps me breath deeper, concentrate for longer periods, and relax. Also, my Young Living diffuser has a light that causes a warm glow when I turn down the lights in my exercise room. The water moving around in the machine also makes a nice trickling sound as I do my yoga DVD.