As many of you know, I am in the process of pursuing a Les Mills Bodypump certification. I filmed my video assessment yesterday. I taught the entire release of Bodypump 89 for a live class. The photo above is a screen shot from my assessment video. In the photo I am coaching tricep pushups during the tricep track.
I made a few mistakes on my choreography and there is one thing I would coach differently if I taught Bodypump 89's core track again, but my mentors don't think any of the mistakes I made are serious enough so I am going to go ahead and send in my video after I film my intro and add it to the beginning of the film.
I told my mentors that I thought the worst part would be the initial training. But then after the training, I thought the worst part would be the filming. But now that I am done filming, I think the worst part is going to be waiting for my results!